Orthotics aren’t just for athletes or people with severe foot problems — they’re for anyone who needs a little extra support to walk, move, and live comfortably.
At The Foot Stop, we regularly prescribe orthotics to patients across the Gold Coast and Northern NSW to relieve pain, improve posture, and support better movement.
But how do you know if orthotics might be right for you?
1. You’re constantly dealing with foot or heel pain
Pain in the arch, heel, or ball of the foot is often a sign that your feet aren’t functioning efficiently. Conditions like plantar fasciitis or flat feet often respond well to orthotic support.
2. You spend all day on your feet
If you’re on your feet for long hours at work (hello, healthcare workers, tradies, and retail staff), orthotics can help reduce fatigue and pressure by distributing weight more evenly.
3. You have poor posture or lower back pain
Foot alignment affects your entire body. If your feet roll in or out too much, it can lead to knee, hip, or lower back discomfort. Orthotics can improve alignment from the ground up.
4. Your shoes wear out unevenly
Take a look at the soles of your shoes. If one side wears out faster than the other, it’s a sign that your gait (walking pattern) may be uneven — something orthotics can correct.
5. You’ve been diagnosed with a chronic condition
Conditions like diabetes, arthritis, or previous injuries can change the way you walk. Orthotics can provide extra cushioning and support to prevent pressure injuries and reduce strain.
What Do Orthotics Actually Do?
Custom orthotics are medical-grade shoe inserts made to support and realign the foot. Unlike store-bought versions, they’re prescribed after a full assessment of your foot structure, walking pattern, and lifestyle needs.
They can help:
- Relieve pain
- Improve comfort
- Prevent injury
- Support healing
- Enhance performance in sport or work
Do You Need Orthotics?
At The Foot Stop, we assess your foot function using pressure testing, gait analysis, and hands-on expertise. If orthotics are recommended, we’ll design a pair that suits your feet — and your footwear.
Orthotics aren’t a one-size-fits-all solution. They’re a personalised tool to help you move better, feel better, and live with less pain.
Book an Orthotic Assessment on the Gold Coast
We offer orthotic assessments both in clinic and via our mobile podiatry service. If you’re ready for comfortable, supported feet — we’re here to help.