Children’s feet grow and change quickly, and it is completely normal for them to move through different foot shapes and walking patterns as they develop. While many concerns resolve on their own, some issues can affect comfort, balance or confidence if they are not noticed early. Here are some of the most common foot complaints seen in children, what they mean and the signs parents can look out for.
Flat Feet
Flat feet are very common in younger children because the arch is still forming. Many kids naturally develop a stronger arch as they grow, but some remain flat-footed into adolescence or adulthood.
Signs to look for:
- Your child’s arch disappears when standing
- Ankles rolling inwards
- Complaints of tired or achy feet after activity
Flat feet can sometimes contribute to knee, ankle or leg discomfort because they affect how the body absorbs shock.
Growing Pains
Growing pains often appear in the legs, calves or heels, especially after a big day of running or sport. These pains tend to come and go and usually improve with rest.
Signs to look for:
- Aching at night
- Soreness after busy days
- No swelling or redness
Although common, growing pains can also highlight areas that need extra support during active phases.
Toe Walking
Many toddlers walk on their toes occasionally, but persistent toe walking in older children can be linked to muscle tightness or balance changes.
Signs to look for:
- Walking mostly on the toes
- Difficulty placing heels down
- Frequent tripping
Early guidance can help improve walking patterns and prevent strain on the legs and feet.
Sever’s Disease (Heel Pain)
Sever’s disease is one of the most common causes of heel pain in active children aged 8 to 13. It occurs when the growth plate in the heel becomes irritated.
Signs to look for:
- Heel pain during or after sport
- Limping or avoiding running
- Pain when squeezing the back of the heel
This is especially common during growth spurts.
In-Toeing and Out-Toeing
Some children walk with their feet turning inwards or outwards. While this can be part of normal development, it may affect balance or confidence if it persists.
Signs to look for:
- Frequent tripping
- Uneven shoe wear
- Difficulty keeping up with peers
Mild cases often improve naturally, but ongoing patterns may benefit from assessment.
When Should Parents Seek Guidance?
Most children’s foot issues are simple and manageable. However, support can be helpful if your child:
- Complains of pain regularly
- Avoids running or playing
- Seems unstable or clumsy
- Has trouble keeping up with other children
- Has a walking pattern that doesn’t seem to be improving
At The Foot Stop Podiatry in Elanora, and through our mobile podiatry service across the Gold Coast and Northern NSW, we see a wide range of children’s foot concerns. Understanding how their feet are developing can make a big difference in keeping kids comfortable, active and confident as they grow.