Summer is one of the most active times of the year. Between beach days, holidays, long walks and outdoor adventures, our feet often work harder than usual. With the warmer weather also comes a rise in common foot injuries that can interrupt plans and slow you down.
Here are some of the most frequent issues we see during the summer months, and how you can help prevent them.
Blisters
Heat, sweat and friction are the perfect combination for blisters. New sandals and thongs often rub against the skin, especially when worn for long stretches.
How to prevent them:
- Break in new shoes gradually
- Keep feet dry with moisture wicking socks
- Choose sandals with soft, supportive straps
Sprained Ankles
Uneven ground at the beach, wet surfaces and outdoor play can increase the risk of rolling an ankle. Soft sand and rocky areas also challenge balance more than people expect.
How to prevent them:
- Take care on unstable or slippery surfaces
- Wear supportive footwear for long walks
- Strengthen ankles with simple balance exercises
Cracked Heels
Dry air, open backed shoes and long days on your feet can cause the skin on the heels to dry out and crack. This can become painful if the skin splits.
How to prevent them:
- Moisturise your feet regularly
- Avoid standing barefoot on hot surfaces
- Wear cushioned, supportive shoes when possible
Plantar Fasciitis Flare Ups
Going from minimal activity to long summer walks can place extra strain on the plantar fascia. Flat thongs and worn out sandals can make this worse.
How to prevent it:
- Wear shoes with arch support for long days
- Stretch your calves before and after activity
- Build up walking distance gradually after periods of rest
Cuts and Scrapes
Shells, rocks, sticks and hot pavement can easily cut or bruise the feet. Public pools and change rooms can also increase exposure to infections if skin breaks.
How to prevent them:
- Be mindful when walking barefoot outdoors
- Rinse and protect small cuts quickly
- Wear water shoes around rocky areas if needed
When to Seek Guidance
If pain is stopping you from being active, affecting your walking or not improving, it may be worth having it assessed. Summer is a wonderful time to stay active, and early care can help prevent small concerns from becoming bigger issues.
At The Foot Stop Podiatry in Elanora, and through our mobile service across the Gold Coast and Northern NSW, we support families in staying comfortable and confident through the warmer months.