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Imagine having a wedding to attend and planning out the perfect outfit, only for your ankle to give out when you put on your shoes…poor timing? Or if a small misstep on an uneven surface sends your ankle out in a spin? If this is constantly happening to you, with constant ankle sprains and always ...

As we hit the cooler months in South East Queensland and Northern NSW, we are packing away our sandals and open-toe shoes and reaching to the back of the cupboard for our closed-in winter shoes. Wearing the correct shoes is one of the most important factors in keeping your feet healthy and pain-free...

You could probably get away with mostly sitting during non-holiday periods. This is especially true if your job involves sitting at a desk for most of the day. Regardless of your job description, add an active holiday to the mix and you’ll find yourself walking all over the place, which can lead t...

Nike has become a household name whether it be for sportswear, sponsoring the biggest athletes in the world or creating the shoe that Eliud Kipchoge used to break the incredible two hour mark for a marathon. Nike have recently released new innovations that make life easier for those with mobility is...

If you’ve ever experienced pain or injury to your feet, then you’ll understand just how difficult it is to have such an important part of your body in bad shape. The feet are in use nearly all day and are exposed to serious amounts of friction; keeping them strong is essential for your wellbeing...

Kids run around in school…a lot. From recess to physical activities and roaming between classes, they are always on the move. In Australia, children spend an average of 6-7 hours a day in school for about 200 days a year. Running the numbers, that’s a lot of walking, running, and shoe time. On t...