The need for orthotics depends on your individual feet, not everyone requires them. Orthotics are specially designed shoe inserts or devices that provide support, cushioning, and alignment for the feet, lower limbs, hips, pelvis and back. They can be beneficial for individuals with specific foot conditions, such as flat feet, high arches, plantar fasciitis, or certain structural abnormalities.

Additionally, athletes or individuals who engage in high-impact activities may find orthotics helpful in preventing injuries and improving performance. However, it is important to note that not everyone needs orthotics. Many people have healthy feet and can function well without them. If you are experiencing foot pain or discomfort, it is best to consult with a healthcare professional or podiatrist who can assess your specific needs and determine whether orthotics are necessary for you.