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Imagine having a wedding to attend and planning out the perfect outfit, only for your ankle to give out when you put on your shoes…poor timing? Or if a small misstep on an uneven surface sends your ankle out in a spin? If this is constantly happening to you, with constant ankle sprains and always ...

As we hit the cooler months in South East Queensland and Northern NSW, we are packing away our sandals and open-toe shoes and reaching to the back of the cupboard for our closed-in winter shoes. Wearing the correct shoes is one of the most important factors in keeping your feet healthy and pain-free...

You could probably get away with mostly sitting during non-holiday periods. This is especially true if your job involves sitting at a desk for most of the day. Regardless of your job description, add an active holiday to the mix and you’ll find yourself walking all over the place, which can lead t...