Choosing the right shoes isn’t just about comfort — it’s about protecting your foot health, reducing pain, and preventing long-term issues.
At The Foot Stop, we regularly see patients across the Gold Coast and Northern NSW with foot pain caused (or worsened) by unsupportive footwear. Whether you’re on your feet all day or simply want to prevent future issues, the right shoes make all the difference.
Why Shoes Matter
Your feet are the foundation of your entire body. When your shoes lack support, cushioning, or structure, it can throw off your posture and lead to issues like:
- Heel pain (including plantar fasciitis)
- Arch strain
- Bunions and hammer toes
- Calluses or corns
- Knee, hip, and lower back pain
Supportive footwear helps absorb shock, align your body, and reduce stress on joints and muscles — especially if you’re active, ageing, or recovering from an injury.
What to Look For in a Supportive Shoe
Here are a few key features to check before buying your next pair:
- Firm Heel Counter
The back of the shoe should be sturdy, not squishy. This keeps your heel stable and controls motion. - Arch Support
Even if you don’t have “flat feet,” a slight arch support helps distribute pressure and reduce fatigue. - Cushioned Midsole
Look for shock-absorbing material through the sole — especially under the heel and forefoot. - Wide Toe Box
Your toes should be able to move freely. Avoid narrow or pointed shoes that compress your foot. - Secure Fastening
Laces, Velcro, or adjustable straps help keep your foot in place — reducing friction and instability. - Flexibility (in the right places)
The shoe should bend where your toes bend — not in the middle of the sole. Too much flexibility under the arch means not enough support.
Common Footwear Mistakes
We often see patients wearing:
- Thongs/flip-flops all year round
- Flat slip-ons with zero arch support
- Fashion sneakers that compress easily
- Old, worn-out runners long past their lifespan
These might feel fine at first — but over time, they can contribute to foot fatigue, pain, and injury.
What About Orthotic-Friendly Shoes?
If you wear orthotics, you’ll need shoes with:
- A removable insole to make room
- Depth and a slightly wider fit
- A firm structure to hold the orthotic in place
Our podiatrists can help recommend brands or styles that match your foot shape and activity level.
Not Sure What’s Right for You?
If you’re unsure whether your shoes are helping or harming, bring them along to your next appointment. We’ll assess your gait, check for wear patterns, and help you find the right fit — whether you’re walking, working, or staying active.
Book a Footwear Assessment on the Gold Coast
Your shoes are your daily foundation. Let’s make sure they’re working with your feet, not against them.
Book an appointment in clinic or with our mobile podiatry service and we’ll help you walk comfortably — step by step.